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I am here to tell you that all of your hard work and determination will pay off in the end! The only person to blame for how big or how small you are is yourself. If you wholeheartedly put in the work and don’t cheat, diet and exercise alone can change your life forever! Ive lost 105 Pounds in 18 months with no surgeries and no health problems. If you want to know the real secret to weight loss its not pills and supplements, or starvation, and its most defiantly not surgery unless this secret is consciously acknowledged far to late. The secret is not to lie to yourself. If you are gaining weight it is because you are eating more calories on a daily basis than you are burning daily. This will always be true!!! NO FDA Approval Needed! Eat 2000 calories, burn 2500 calories, lose weight! Eat 2500 calories, burn 2000 calories, gain weight! Please don’t blow this off!!! all you will ever need to know about weight loss is right here! All it takes is YOU!!!

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Our special five-part weight loss series called ‘The Weight is Over‘  is sharing some inspirational stories from all over Northeast Ohio.

Let us know your surgery-free weight loss story. Click the ‘submit your photo’ button below to send in your before-and-after pictures. (Be sure to include a line of information about how you lost the weight!)

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