Smoothie Bowls

New Day Recipes


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Courtesy of: Anna Harouvis, Anna in the Raw & Good to Go Cafe


Acai Bowl – you can get the packs at Whole Foods, Nature’s Bin, Earth Fare or Amazon.

  • 1 pack of acai
  • 1/4 cup blueberries
  • 1/4 cup strawberries
  • 1 banana
  • 2 tablespoons protein powder
  • 3/4 cup of juice or coconut water or milk

Blend all together and top with favorite toppings!


Anna’s Komdo Dragon Smoothie!  Because it’s got a bite and punch!

  • 1/4 cup coconut water
  • 1 pitaya (Dragon Fruit) pack available on amazon
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1/2 banana

Blend all and top with favorite toppings!!


Apple Pie 

  • 1 frozen banana
  • 1/2 cup of Greek yogurt
  • 2/3 cup apple sauce
  • 1/4 rolled oats
  • Cinnamon
  • Vanilla

Blend all ingredients and add cinnamon and fresh cut apples on top!


Coco-Avocado Smoothie Bowl

  • Two Avocados
  • Raw cacao powder
  • Maple syrup
  • Sea salt

Blend all and add favorite toppings!!


Chocolate Peanut Butter Bowl for Kids

  • 1/2 cup milk
  • 4 banana’s
  • 2 tablespoon almond butter
  • 8 tablespoons of cocoa powder
  • 8 dates

Blend and sprinkle with favorite toppings!

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