October 31, 2013

New Day Cleveland


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One of New Day Cleveland’s favorite comedians was back in studio! Greg Morton joined us for a little Halloween fun today – check out his funny video clip!

Greg will be at Hilarities tonight through Sunday, November 3rd!



The Ghost Whisperer

In celebration of Halloween, we talked earth-bound spirits with The Ghost Whisperer, Mary Ann Winkowski! Take a look at our video clip to hear answers to live viewer questions!



March of Dimes

The 23rd Annual Signature Chef’s Auction for the March of Dimes is happening soon! Ben Bebenroth from Spice Kitchen and Bar joined us to prepare one of the dishes you can expect to find there!

The event is happening Monday, November 4, 2013, from 5:30p-9p at Windows on the River.



Moss at the Movies

It’ll make you laugh, it might make you cry – it’s the feel good movie of the season and David had the inside scoop. We checked “About Time” starring Rachel McAdams, Bill Nighy, and Ben Folds!

About Time comes out November 8, 2013!



Sleeping with the Time Change

Sunday is the day we roll our clocks back an hour! The time change can take a toll on your sleep schedule, so here to help was Dr. Michael Decker from Case Western University.

His suggestions for coping with sleep problems and time change?

It really is important that we get an early morning “dose” of sunlight, every day.  The blue color spectrum in natural sunlight stimulates our biologic clock, which in turn, activates other areas of our brain to “wake up.”  If we do not get that dose of sunlight, we may feel sluggish or only half-awake. We also feel a loss of vigor and vitality during the daytime. In conjunction with a loss of daytime energy, during the evening we may also have difficulty falling asleep or staying asleep.

If we cannot get our daily dose of sunshine, and we begin feeling a little irritable or less motivated and sluggish, we could consider “Light Therapy” in which we use blue-light emitting bulbs in the fixtures at our office desks or other locations where we spend our daytime hours.

Maintaining some form of daily exercise or activity is also important in helping to ward-off darkness-induced winter doldrums.



Lakewood Preview

We gave you a sneak peek of Monday’s Road Trip to Lakewood! Natalie took us inside a unique Mexican Restaurant called “Barrio.”

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