Stefani Gets Her Flu Shot

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Many doctors recommend a flu shot to keep you healthy through the winter months.

That's why our Stefani Schaefer gets one each year.

She admits it hurt a little bit. But there is good news for healthy adults and children between the ages of two and 49 (who are not pregnant) -- you can get the painless nasal spray flu vaccine.

It's offers the same protection as the tradition vaccine, but is perfect for anyone with a fear of needles.

Wayne Dawson's daughter Danielle demonstrated how easy it is.

Click here for more information from the Cleveland Clinic on the flu shot.

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