Recipe: 5 Star Chinese Chicken Salad

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                                 Mary Biorksten's 5 Star Chinese Chicken Salad

          Ingredients:  

  • 1 cup lettuce
  • 1 cup shredded cabbage
  • 1/4 cup shredded carrots
  • 1/4 cup chopped planters peanuts
  • 1/2 cups fresh mango
  • 1/8 cup diced fresh pineapple
  • 1 tsp chopped mint
  • 1 precooked chicken breast (cut into small bite size strips) roasted
  • *substitute turkey-strips  *substitute baked chicken tenders

      

         Lemon Dressing ( low-cal)

  • 1/2 cup lemon juice
  • 1 tbsp chopped pickled ginger
  • 1 cup rice wine vinegar
  •  1 tbsp sugar
  •  2 tbsp lite mayonnaise (1 tbsp added for 3 total) optional
  • *mix all ingredients- 5 bonus points added (chicken, pineapple, tortilla, mango, cabbage)

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