WILLOUGHBY, Ohio — A local hospital is offering a stress management program set to begin in mid-January.
The 8-week program at Lake Health will focus on the negative effects of stress on the mind, the impact of stress on the body, how to use stress reduction techniques, the basics of a low stress diet and time management skills.
The course starts Jan. 16 and will be held Wednesday from 6 p.m. to 7 p.m. at West Medical Center at 36000 Euclid Avenue.
Registration is required to attend the program, and the fee to attend is $125.
For more information call Lake Health’s Best of Health Line at 1-800-454-9800 or (440) 953-6000.