60-minute workout promises to put you in the ‘Orange’

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ROCKY RIVER, Ohio -- It's a workout that combines cardiovascular and strength training to maximize metabolic burn.

Fox 8's Kenny Crumpton stopped by the new Orangetheory Fitness in Rocky River to see what it's all about.

The fitness center utilizes heart rate monitors to track the intensity of your workout to make sure you are getting results -- which the owners say include increased energy, visible results and more calories burned.

For more information on Orangetheory Fitness, click here.