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Need some quality shut-eye? Tune in for Fox 8’s Sleep Week!

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CLEVELAND, Ohio -- We're kicking off a week-long series on something pretty much none of us get enough of: sleep!

How much do we need? What happens if we don't get it? What can we do to get more of it?

To start the week off, we asked TV's Dr. Oz himself for some advice on these topics.

Some of his answers may surprise you!

Over the next several days we'll take a closer look at all these topics, and cover everything from sleep aids and sleep apnea to helping your kids get plenty of sleep and the dangers of not getting enough.

Be sure to join us all week on Fox 8 News in the Morning, and look for special web extras and features on Fox8.com, Twitter, Instagram and our Facebook page.