Raw Cooking Recipes

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Compliments of: Anna Harouvis, Anna in the Raw




  • 1 cup raw oats
  • 2 tablespoons chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon nutmeg
  • 1 1/2  cups almond milk (or other favorite non-dairy milk)
  • 1/2 cup of butternut squash, pumpkin or any flavor you love!


  1. In a medium bowl, stir together oats, chia seeds, and spices.
  2. Whisk together almond milk and pumpkin purée.
  3. Stir almond milk mixture into oat mixture. Cover and place in refrigerator overnight.

You can always warm up just don’t go over 118* and it will be 100% RAW.



  • 3 large zucchini
  • Pine nuts
  • basil and cold pressed olive oil


Shred zucchini and in a food processor or blender blend the olive oil and pine nuts and basil.  Blend until a sauce constancy and mix with noodles!  Finish with a little Himalayan sea salt and enjoy!



  • 2 large heads of cauliflower
  • 2/3 cups pine nuts
  • 2 Tbsp nutritional yeast
  • 2 Tbsp cold pressed extra virgin olive oil
  • 1 Tbsp raw agave
  • salt and pepper to taste


  1. Process all ingredients in a food processor  until very fine. Season to taste.


To make the Vegetables:

  • 1 cup carrots, finely diced or your favorite veggie ( corn, peas..)
  • 1 cup cremini mushrooms, diced or your favorite mushrooms
  • 1 cup zucchini, diced
  • ¼ cup flat leaf continental parsley, minced
  • 2 Tbsp fresh basil, minced
  • 2 Tbsp cold pressed extra virgin olive oil
  • 1 Tbsp fresh lemon juice
  • salt and pepper to taste


  1. Toss all the ingredients until well combined.


To make the Sauce:

  • ½ cup nama shoyu (for gluten free use wheat-free tamari)
  • ¼ cup fresh lemon juice
  • 1 Tbsp apple cider vinegar
  • 3 Tbsp raw agave
  • 1 Tbsp cold pressed extra virgin olive oil


  1. Blend all ingredients together in your blender until smooth and well emulsified.
  2. To Assemble:
  3. Toss the rice together with vegetables.
  4. Lightly dress the mixture with the sauce or serve on the side.

Don’t forget, this is very healthy but you can always warm and still receive all the benefits.  :)

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