Summer seems like it should be the most relaxing time of the year, but for many it’s the most stressful.
Our social lives are on overdrive (sometimes to an overwhelming extent), the kids are out of school (adding extra challenges to schedules) and then there are pesky seasonal allergies (ugh!).
While those factors contribute to stress, there’s another thing that’s really troubling.
According to Prevention, citing a SleepRate survey, we are quite sleep deprived in the summer.
SleepRate is an app company that aims to improve sleep.
It found people pack more into their summer nights or have trouble sleeping because of the warmer temperatures.
The article recommends waking up at the same time every day, even on weekends.