February 12, 2014

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Hollywood and Dine

David made an easy and delicious fish recipe inspired by one of the stars from the new film, “Pompeii.” Take a look at our video clip to wake up your taste buds!

Click here for David’s recipe!

 

Valentine’s Day Flowers

The day for lovers is just two days away! There is still time to get your perfect bouquet! We welcomed Gregg Lauck from The Greenhouse. Click on our video clip to see his beautiful themed arrangements.

www.thegreenhouseflorist.com

 

750ml

Another way to celebrate Valentine’s Day? A romantic night at a wine bar! We went inside 750ml! This local wine bar is bringing the feel of California Wine Country right here to Northeast Ohio.

750ml is located in Brecksville, with another location in Akron.

www.750mlwines.com

 

Canary Travel

Angie McClure from Canary Travel was back with your vacation deal of the week!

Southwest Airlines announced more service and flights out of Cleveland and Akron which makes for great packages with Southwest Airlines Vacations!

  • Save up to $75.00 on Vegas Packages
  • Save up to $200 on Mexico and Caribbean Packages  example- Cancun, Aruba, Jamaica, Nassau, Punta Cana
  • Save $75.00 on Reno Packages
  • Save 15% on Walt Disney World Packages
  • Benefit of Southwest Airlines Vacations-  no bag fees, no change fees, low deposits

 

www.canarytravel.com

 

What’s Trending: Oscar-Inspired Hair

This year’s Oscar Nominees are having an effect on local salons! Our Rachel Stephens took us inside MZ Salon for what’s trending!

www.studiomz.net

 

Gourmet Soap Market

We all know Winter can be brutal on our skin, but did you know the products you’re using could be making the problem worse? Here to help save your skin was Barbie Gennarelli from The Gourmet Soap Market! Click on our video clip for her advice.

The Gourmet Soap Market is located in downtown Willoughby! (Look for the pink building).

www.gourmetsoapmarket.com

 

Super Seeds

We were talking Super Seeds! Registered Dietician, Melanie Jatsek, showed David 5 powerful and healthy seeds to add to your diet!

Chia Seeds:

  • Good source of omega 3 fatty acids—reduces inflammation in body.
  • Meal tip: Add to smoothie

 

Flax Seeds:

  • Good source of omega 3 fatty acids.
  • Meal tip: Stir into yogurt or when baking, substitute part of flour for ground flaxseeds.

 

Hemp Seeds:

  • Good source of omega 3 and omega 6 fatty acids
  • Complete protein—all 9 essential amino acids for health.
  • Meal tip: Stir into oatmeal

 

Pumpkin Seeds:

  • Good source of magnesium
  • Meal tip: Eat a handful as a snack

 

Sunflower Seeds:

  • Best whole food source of Vitamin E
  • Meal tip: Sprinkle on salad

 

www.BustYourDiet.com

 

Four Wardrobe Staples

There are four essentials every woman should have in her wardrobe. Lisa Kusner from Aurora Farms Premium Outlets brought them to the studio for us! Click on our video clip.

www.premiumoutlets.com/aurora

 

Ohio Basement Systems

Looking to increase the value of your home? Start in the basement! We welcomed Mike Rusk, Owner of Ohio Basement Systems.

www.ohiobasementsystems.com

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