Download: How Do You Stay in Shape?

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

(Photo Credit: MGN Online / Wiki Commons)

The American College of Sports Medicine released its American Fitness Index rating.

Cleveland was named the 19th fittest state.

The report and also provides the city’s strengths and challenges.

Minneapolis-St. Paul tops the fit list.

*Click here to read more.

How do you stay in shape?

Post your comments below or on our Facebook fan page and they may be shared.  Mo’Nique will also be a part of this discussion!