Fox 8 Fox Trot training with Lindsey_Runs

CLEVELAND -The countdown to the 2016 Fox 8 Fox Trot, presented by your Northern Ohio Honda dealers, is on!

To help prepare, we are getting some tips from Lindsey_Runs!

Lindsey is our first Fox Trot Ambassador and is going to be giving us some helpful tips over the next few weeks!

This week's tip is all about gear.

**CLICK HERE TO REGISTER**

This year's FOX Trot will be Sunday, August 28, at the new location on Mall C, across from the Convention Center.

Standard registration gets you into the 5K run or 1-mile walk and and a free shirt.  For premium registration, you'll also receive a free American flag, made in Ohio, and a raffle entry to win one of several flags flown overseas.

**Click here to read all about FOX Trot 2015 and keep it here to fox8.com for updates on this year's FOX Trot**

foxtrot2016