100 years of exercises in 100 seconds

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

YORK, England – Get ready to relive the fitness crazes of the past 100 years – complete with appropriate attire.

It’s all thanks to the video above, produced by Benenden Health, a United Kingdom health care company. From the 1910’s and the maxi-skirted stretching phase all the way through the aerobic spandex craze of the 1980’s to today’s Zumba dance, all of the fitness fads of the past century are accounted for!

Don’t forget to warm up before you watch 100 years of exercising.