CLEVELAND — Ten thousand is the magic number when it comes to your health. Ten thousand steps, that is.
Dr. Mike Roizen, the Chief Wellness Officer at the Cleveland Clinic, explains 10,000 steps a day will do wonders for your health.
There are plenty of other ways to boost your health at work.
Try a walking meeting, or even a standing meeting. You’ll find those meetings become more productive.
And wearing a pedometer does more than count your steps.
Roizen explains more in the videos above and below.
Scroll down to see meteorologist Scott Sabol deliver the forecast while in motion!