November 1, 2012

Posted on: 1:51 pm, November 1, 2012, by samanthaguentherfox8

Mexican Mochas

We showed you how to make you own coffee creations at home! Paul Sykes from Cravings Cafe was in studio making Mochas with Mexican chocolate!

Audrey’s Sweet Threads

One of the most important things to remember when shopping is picking clothes that fit your body shape. We traveled to Audrey’s Sweet Threads for some tips! Watch the clip on our video page!

www.audreyssweetthreads.com

Your Health Today

Just because you are having a baby doesn’t mean you need to quit your exercise routine. Dr. Carly Day, an expected mother herself, joined us from the Cleveland Clinic.

Her suggestions?

30 minutes or more of moderate intensity physical activity on most, preferably all, days of the week
Women who regularly exercised prior to pregnancy can continue current intensity
Women who were sedentary prior to pregnancy can start with less intense exercise and gradually increase
Women with twins, triplets, etc should consult with their physician

Why is exercise important during pregnancy?

Less weight gain (easier to lose weight afterwards)
Mood
Cardiovascular fitness
Decreased lower extremity swelling
Decreased risk of gestational diabetes in women who exercise prior to getting pregnant and early in pregnancy

www.my.clevelandclinic.org

Oglebay’s Festival of Lights

The leaves are flying and the weather is changing but there’s still plenty of time for the family to enjoy Oglebay resort! Oglebay is busy getting ready for the annual Festival of Lights!

Festival of Lights
Begins November 9, 2012
800-624-6988
www.oglebay-resort.com

Ghoulardifest

Looking for something to do this weekend? You’re not going to want to miss Ghoulardifest! You can expect The Beatles impersonation band, re-enactments of favorite Big Chuck and Lil’ John Skits, pizza eating contests, and iconic Cleveland figures like Big Chuck, Little John, Dick Goddard and more!

The festival is happening this weekend, November 2-4, at the UAW Hall (5615 Chevrolet Blvd, Parma, Ohio).

www.theghoulardifest.com

Moss at the Movies

There are some big movies about to hit theaters! David of course gave us the inside scoop!

Cloud Atlas – Now Playing: www.cloudatlas.warnerbros.com
Skyfall – Opens November 9: www.skyfall-movie.com

David’s movie picks:

Cloud Atlas
Perks of Being a Wallflower – www.perks-of-being-a-wallflower.com
Seven Psychopaths – www.sevenpsychopaths.com

David’s DVD pick: The Campaign – www.thecampaignmovie.warnerbros.com

Jezebel’s Bayou/March of Dimes Cooking

The 22nd Annual Cleveland Signature Chef’s Auction showcases the culinary talents of local chefs, while raising money to support the March of Dimes and its’ mission to improve the health of babies. Each chef that chooses to participate is asked to present a signature sampling for event patrons and/or donate a unique package to be sold during the live auction or silent auction portion of the event. The evening is filled with bidding on a unique assortment of live and silent auction packages, including experiences with the evening’s chefs, once-in-a-lifetime opportunities, entertainment and travel, and our very special Fund the Mission.

One of the local chefs, Rodney Gibson from Jezebel’s Bayou, stopped by our studio to show us his dish. We channeled some New Orleans flavor today when we made Blackened Alligator Tacos!

Check out his recipe here!

2012 Cleveland Signature Chef’s Auction