My Town: FREE Outdoor Yoga in Lyndhurst
LYNDHURST, Ohio – Enjoy working out outdoors with “Fitness in the Village” hosted by Urban Active Fitness. The FREE yoga class takes place on Sunday, July 22 from 8:30 a.m. to 9:30 a.m. on the lawn at Urban Active in Legacy Village, 25145 Cedar Road.
The class is open to all ages and all skill levels. You don’t have to be a member of Urban Active to participate. The purpose is to help the community get healthy. Organizers say the practice of yoga has an enormous list of health benefits including stress reduction, increasing fitness level, weight loss, and managing chronic health conditions such as cancer, depression, pain, insomnia, and anxiety.
For more information, call (216) 291-8555.