Smoothies

Alkaline Green Smoothie

Ingredients;

• 1 cucumber
• 1 tomato
• 2 celery ribs
• 2 lettuce leaves
• Small handful of spinach
• Small handful of cilantro
• 1 green onion
• 1 clove of garlic
• freshly squeezed juice from l lemon
• 1 cup of either green juice or water
• ½ avocado
• Pinch on ‘Real Salt’
• Ice – optional

Blend everything together in a VitaMix blender and serve immediately or pour the smoothie into a glass jar and refrigerate for later.

Serves one person.

Alkaline Green Juice aka Greentini

Ingredients;

• 1 cucumber
• 2 celery ribs
• 2 green lettuce leaves
• Small handful of spinach
• Handful of green parsley
• Small handful of wheatgrass
• Freshly squeezed juice from 1 lemon

Process through the juicer the cucumber, celery, lettuce, spinach, parsley and wheatgrass and add lemon juice to it and stir everything together.

Pour the juice into a chilled martini glass and serve.

Serves one person.